Sleep soundly, worry-free. Our melatonin-free secret to nighttime bliss.
Acts fast and promotes deep, tranquil sleep*
Soothes a racing mind and quiets busy thoughts*
Extends restorative REM sleep time*
Helps repair irregular sleep cycles over time*
Melatonin free formula delivers real results without morning drowsiness or hormone dependence*
Magnesium Bisglycinate is widely recognized as the most absorbable form of magnesium, celebrated for its ability to improve sleep quality, bolster natural melatonin production, and induce mind and body relaxation by regulating cortisol levels.*
An amino acid and natural neurotransmitter that fosters relaxation and stress reduction and does wonders for sleep. It aides in quicker sleep onset, increased REM sleep, elevated serotonin levels, and helps to restore healthy sleep patterns after a period of disrupted sleep.*
For thousands of years Chinese medicine has prized the jujube fruit for its effectiveness in alleviating insomnia, particularly when related to stress or anxiety. Its remarkable ability to soothe the mind and reduce neural activity is an incredible nighttime aid.*
A clinically proven, natural form of the amino acid and neurotransmitter, GABA, that has shown to improve sleep, alleviate stress and anxiety, and soothe the mind for faster sleep. It produces a calming effect within 5-30 minutes of ingesting, and is produced using the same beneficial probiotic used in kimchi.*
For best results, we recommend taking 2 capsules together in the evening, 1 hour before bedtime. Nightly consistency is key to allow Minding Down™ to repair irregular sleep patterns.
While every person is unique, adjusting to Minding Down™ Sleep Support, or any new sleep routine, usually takes 2-3 weeks. However, it’s not uncommon to feel the difference of our formula on the first night. To experience lasting benefits, take Minding Down™ consistently every night, one hour before bedtime, for a minimum of three weeks.
Practicing good sleep hygiene is equally important. Create a calming bedtime ritual by reducing bedroom light and stopping any electronics usage an hour before bed. Keep your bedroom dark and cool, and choose to fall asleep reading an inspiring book to take your mind off the day. Avoid caffeine and alcohol before bedtime and limit any loud noise. Combining these habits with Minding Down™ can transform your nightly routine into a truly enjoyable experience.
Yes, experiencing vivid dreams or increased dreaming when first using Minding Down™ can be normal. The ingredients, especially Glycine, improve deep REM (rapid eye movement) sleep, where a majority of your dreams occur. More REM sleep often means more vivid dreams, as this dream stage helps your brain process emotions, experiences, and stress.
If you’ve had poor sleep for a while, you'll notice these dreams more as you begin to spend more time in REM sleep, but with consistent use of Minding Down™, your dream intensity will typically decrease.
Minding Down™ Sleep Support is melatonin-free as we prioritize a mindful approach to hormone consumption, particularly in products intended for daily use. Melatonin, being a hormone, may result in difficult morning grogginess and can lead to tolerance and hormone dependency over time. We recommend reserving melatonin for emergency situations when absolutely needed, rather than relying on it as a nightly sleep solution.
We recommend consulting a healthcare professional before using Minding Down™ during pregnancy or while breastfeeding as safety precautions can vary depending on individual circumstances.
Yes, our dosing is the same for both men and women. We recommend sticking to the dosage guidelines and making slight adjustments depending on what feels best for you, but not going over 3 capsules an evening without first consulting your healthcare provider.
Yes, Minding Down™ is vegan-friendly. It contains no animal-derived ingredients and is suitable for individuals following a vegan lifestyle.
While Minding Down™ does not need to be refrigerated, it should be stored in a cool, dry place, away from direct sunlight and moisture.
Minding Down™ is formulated for adult use so we must recommend that you consult with a healthcare provider before giving it to children under the age of 18.
Let us know what questions or concerns you have and we will get in touch.